Osteoporosis is a silent disease that weakens bones and increases the risk of fractures. Here’s how you can protect your bone health:
1. Calcium and Vitamin D:
- Dietary Sources: Include dairy products, leafy green vegetables, and fortified foods in your diet.
- Supplements: If you’re not getting enough from your diet, consider taking supplements after consulting with your doctor.
2. Weight-Bearing Exercise:
- Effective Exercises: Activities like walking, jogging, weight training, and yoga help strengthen bones.
- Consistency Matters: Regular exercise, at least three times a week, is crucial for maintaining bone density.
3. Avoid Smoking and Excessive Alcohol:
- Smoking: Increases bone loss and the risk of fractures.
- Alcohol: Excessive consumption can interfere with the balance of calcium in your body and affect bone health.
4. Bone Density Testing:
- Who Needs It?: Women over 65, men over 70, and individuals with risk factors such as family history or previous fractures.
- Frequency: Discuss with your doctor how often you need to be tested based on your risk factors.
Success Story: Emily, diagnosed with osteoporosis, was initially worried about her future. With early detection and a personalized treatment plan by Dr. Azra Niaz, Emily improved her bone density and now leads an active, healthy life.
For personalized bone health management, reach out to Great Plains Endocrinology & Diabetes Care at (636) 534-1466. Consult with Dr. Azra Niaz to explore your options and make a significant difference in your health.